Anxiety is no fun

[scot2hot]

I my self would never believe that people go through this on a dailey basis,i have had anxiety fo over a year now and it is absolutly awful.my anxiety is yawning,trying to get a deeper breath when i guess i dont really need it.i do find if im not thinking about or engaged in something to keep my mind occuppied i dont notice it.i sleep fine my doctor says lungs sound clear,i dont have a problem breathing .i walk on tread mill and all is fine unless i think about breathing then i need to try to get the deep breath.i guess im afraid to let my mind not think about it,if that sound right to say.as i read other issues people have i can only say i sympothize with you.i just have keep a positive outlook.had this a year ago and went away now seems it has come back worse(at least in my mind)Anyone ever got over this.i take ativan ,but they ont always work,i take 0.5mg (3 times a day )Ialso quit smoking three months ago.

 

[thisislex]

My diagnosis:
You are thinking too much. The more you accept that this is just another way your brain tries to scare you, the less this will happen.

good luck!

 

[Heather500]

I am going through exactly the same thing....especially in the morning.....the one thing that is different though is the fact that I turn into a hypocondriac(sp?) I havent quit smoking yet but it has been weighing heavily on my mind and when I try to cut back or whatever i freak out lol..i am on meRAB and they have worked wonders up until now

Heather