Oh hey man, im not shitting on you.... some people choose to solve things one way and others in another way. Whatever you think is best for you is always your own decision... but there is a better way... not because i know it, but because there simply has to be.
What you determine healthy isnt always what your body interprets as healthy. Thats all im really saying. Sure you can run 5 miles in 25 minutes, lift 250 lbs and do whatever else you feel is healthy, but obviously something is not healthy about you or you wouldnt be depressed. I'm not saying that you're doing something crappy or that you just can't deal with things... im saying there is an overlooked cause to the problem of depression among other things that they simply solve by forcing your body to do something it doesnt want to do.
Also i dont know if you read the post just before you posted, but i would look into it.
What you determine healthy isnt always what your body interprets as healthy. Thats all im really saying. Sure you can run 5 miles in 25 minutes, lift 250 lbs and do whatever else you feel is healthy, but obviously something is not healthy about you or you wouldnt be depressed. I'm not saying that you're doing something crappy or that you just can't deal with things... im saying there is an overlooked cause to the problem of depression among other things that they simply solve by forcing your body to do something it doesnt want to do.
Also i dont know if you read the post just before you posted, but i would look into it.