Hi 227+ and welcome to the AC Forums.
To be honest, I'm not sure what you're talking about.
There are three types of updates your phone can get.
You can get updates for your applications you've installed - some of these can improve battery life. You will see such updates mentioned in your notification bar, and you will download them via the Market.
You can get OTA (Over The Air) updates for Android itself. These are sent out to your phone via the mobile network every so often (every few months to a year, so long as your network still supports your handset). These can also give you stuff like more battery life. These updates will only be sent to phones that were purchased from your network provider that have not been rooted or have any custom ROMs installed (you would know if you've done this).
Finally, if you HAVE rooted your phone and installed a custom ROM, then there are a number of ways your phone can get updates. You can download them manually, or some custom ROMs allow updates over a network connection.