An Echo And Then Silence

I would suggest dropping this poem for about six months then look at it. (Then do what ya need to) Its painful....don't dwell on the poem too much. direct you emotion to another one. This is a rough one to deal with sir.
 
"sometimes i find its better to just but the old poem away entirely and try to rewrite it from scratch, drawing upon the previous poem for inspiration"

yeah, I think I'll do this

"This is a rough one to deal with sir"

it doesn't really bother me actually. I find it healthy to write about it. then it doesn't dwell in my mind as long
 
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