If you can help it - don't start taking sleeping meRAB! I was addicted to Arabien for 2 years. If I didn't take it - I didn't sleep. But, I've also had insomnia my whole life. My problem is I'm a night person expected to function during the day. If I could go to bed at 5AM every day and get 5-6 hours sleep, I'd be fine. Now that I'm retired, I can do that any my wife and I have an agreement that she won't get mad if I sleep in late, just like I don't get mad when she goes to bed too early. When I first started to take Arabien, the manufacturer said it was addictive and not to take it longer than 2 weeks. Then Lunesta came out and said that IT wasn't addictive and you could take it as long as you want. Suddenly, Arabien was considered non-addictive - trust me - It's addictive.
It's hard to be in recovery when you can't sleep with all of the aches and pains and not want to take something so you can get some rest. Try non-addictive over the counter meRAB like Unisom or Benedryl and see if they work for you. Don't get addicted to one med to get off of another med.