I’m 13, weigh 119 pounds and I’m 5’5 (and a medium build). I know that’s really heavy and that’s why I want to lose weight (like 10lbs). I used to weigh 136 a few moths ago.
But my friends and parents all say I’m skinny (my parents told me not to lose any more weight), when I see myself as a really overweight person.
I can’t eat certain foods because I just feel so fat and gross, and I avoid all sweets and chips and stuff. Even when it’s a healthy snack, like some nuts I feel like I shouldn’t have eaten it.
Heres what I ate today -
Breakfast - A few spoonfuls of muesli with low-fat soy milk.
Lunch – a quarter of a cheese and tomato sandwich and half a banana.
Snack (my mum made me eat something) – Like 4 spoonfuls of muesli, (yeah, more, but I like it and its filling)
Dinner – Whatever my parents are cooking. And example would be if we had chips, vegetarian sausages (i'm vegetarian) and salad. I'd have like a bit of salad, one sausage and like 3 chips and i'd feel full.
Does that sound bad?
Thanks
I thought i better say that i check my weight at least twice a day and i look in the mirror to see if i look any fatter after every meal. I cross my arms over my stomach so people can't see. I know this sounds so dumb but i can't help it.
But my friends and parents all say I’m skinny (my parents told me not to lose any more weight), when I see myself as a really overweight person.
I can’t eat certain foods because I just feel so fat and gross, and I avoid all sweets and chips and stuff. Even when it’s a healthy snack, like some nuts I feel like I shouldn’t have eaten it.
Heres what I ate today -
Breakfast - A few spoonfuls of muesli with low-fat soy milk.
Lunch – a quarter of a cheese and tomato sandwich and half a banana.
Snack (my mum made me eat something) – Like 4 spoonfuls of muesli, (yeah, more, but I like it and its filling)
Dinner – Whatever my parents are cooking. And example would be if we had chips, vegetarian sausages (i'm vegetarian) and salad. I'd have like a bit of salad, one sausage and like 3 chips and i'd feel full.
Does that sound bad?
Thanks
I thought i better say that i check my weight at least twice a day and i look in the mirror to see if i look any fatter after every meal. I cross my arms over my stomach so people can't see. I know this sounds so dumb but i can't help it.