Am i Overweight? i have very bad self image problems..?

  • Thread starter Thread starter Roxy:]
  • Start date Start date
R

Roxy:]

Guest
I am about to turn 13. im 5"4 and weigh 108 pounds. In 5th grade, i used to be 120 pounds and had very bad self image problems. Id cry everyday and became very depressed. Eventually, i brought my weight down to 102, but now its going up again! im upset. My doctor told me my weight is above average but normal in comparison with my height. Is 5"4 108 lbs overweight? plz answer. lol.

TY
 
Are you doing sports in school? If not, or not much, I think best would be to get into any team sport you like. You will benefit double with that as you will loose weight through the exercise and you will meet nice friends and have lots of fun. Foodwise just try to eat fruit, veggies, grilled fish & meat. Snack on nuts, berries, jogurt, dates or such. Try to erase completely soda, dressings, sauces and large portions! Hope that helps. Good luck!!!
 
Back
Top