Hi there,
I am 16 years old and I love to be as healthy as I can be. On an average day this is what I would eat:
Breakfast: Weet-bix with mueslie, fruit and sometimes yoghurt. With milk
I always have apple and carrot juice.
Recess: Nuts, apple, maybe a home made cupcake, cheese.
Lunch: Salad sandwich.. some days I have tuna on it. Banana or another fruit.
Afternoon tea: Fruit, biscuit, maybe a glass of milk.
Dinner: Salad (leafy greens, tomatoe, avocado, etc) Steak or other protein, potatoes, broccoli.
And during the day I drink water and recently I have been having lemon in my water due to its health benefits. And about 2 days a week i get a coffee.
Excersise: I do alot of excercise on the weekends, bushwalking every w/e aswell as bike riding. I don't do much during the week because its hard with school and everything, I walk my dog though some days.
So I wanted to know if I need to alter anything. I really like to be healthy and I think I am but if there is anything I can improve on, do tell!
What are some of the best things you can do for your health?
Cheers, thanks in advanced Have a good one.
I am 16 years old and I love to be as healthy as I can be. On an average day this is what I would eat:
Breakfast: Weet-bix with mueslie, fruit and sometimes yoghurt. With milk
I always have apple and carrot juice.Recess: Nuts, apple, maybe a home made cupcake, cheese.
Lunch: Salad sandwich.. some days I have tuna on it. Banana or another fruit.
Afternoon tea: Fruit, biscuit, maybe a glass of milk.
Dinner: Salad (leafy greens, tomatoe, avocado, etc) Steak or other protein, potatoes, broccoli.
And during the day I drink water and recently I have been having lemon in my water due to its health benefits. And about 2 days a week i get a coffee.
Excersise: I do alot of excercise on the weekends, bushwalking every w/e aswell as bike riding. I don't do much during the week because its hard with school and everything, I walk my dog though some days.
So I wanted to know if I need to alter anything. I really like to be healthy and I think I am but if there is anything I can improve on, do tell!
What are some of the best things you can do for your health?
Cheers, thanks in advanced
Have a good one.