am i having anxiety attacks?

  • Thread starter Thread starter unknwNAngel
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unknwNAngel

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alot of the time if im upset about something ill start feeling like i cant breath, and i just wanna freak out and throw things and stuff like that....are these anxiety attacks or something else? Should i go to the doctor about it? thanks for any help...
 
sounRAB like a panic attack, you get yourself so worked up about something that your nerves and mind take over. its completely normal, just a pain to deal with. you could talk to your doctor and see if there is something that can relax you, but i would only suggest that if its something that happens a lot. if its a random once in a blue moon type of thing, just teach yourself some relaxing techniques like slow/deep breathing or thinking about something else.
 
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