Samantha L
New member
This is what I basically eat on a daily basis. I am a Vegetarian, but still eat egg whites. I do take vitamins.
B- 3 large egg whites, two pieces of toast & glass of Oj
S- about 2 cups of fruit & low fat yogurt.
L- (1tbs of Peanut butter & 1tbs jelly) PB&J
D-Kidney beans, veggies, & a little rice.
How many calories per day am i consuming? Please be honest with me. Do you think I am eating enough?
B- 3 large egg whites, two pieces of toast & glass of Oj
S- about 2 cups of fruit & low fat yogurt.
L- (1tbs of Peanut butter & 1tbs jelly) PB&J
D-Kidney beans, veggies, & a little rice.
How many calories per day am i consuming? Please be honest with me. Do you think I am eating enough?