Hi so I realized i need to change my eating lifestyle and shape of my body because its getting bad
This morning I ran for only 6 min but i'm a beginner so it was kind of tough. Did lunges, excersized my arms with dumbbells, ran in place until each foot hit the ground 500 times, 35 crunches
Breakfast: Dark Mocha Almond Kashi Tlc Bar and a Mandarin
Lunch: Eating a salad, Romain Lettuce, Carrots, Dill, some grinded peppers, small pieces of a all natural chicken breast, cucumber, and added some lemon juice.
Have i done good so far? Will i be successful in losing weight if i eat similarly everyday
I cut out 500 calories and should eat 1600 a day and intake of the most 2.4k sodium
Also what should i Eat for Dinner?
Some tips that would help alot?
Thank you all comments will be appreciated
This morning I ran for only 6 min but i'm a beginner so it was kind of tough. Did lunges, excersized my arms with dumbbells, ran in place until each foot hit the ground 500 times, 35 crunches
Breakfast: Dark Mocha Almond Kashi Tlc Bar and a Mandarin
Lunch: Eating a salad, Romain Lettuce, Carrots, Dill, some grinded peppers, small pieces of a all natural chicken breast, cucumber, and added some lemon juice.
Have i done good so far? Will i be successful in losing weight if i eat similarly everyday
I cut out 500 calories and should eat 1600 a day and intake of the most 2.4k sodium
Also what should i Eat for Dinner?
Some tips that would help alot?
Thank you all comments will be appreciated