Hey I'm a 16 guy and I've been going to the gym for roughly 6 months. I usually go from Around 8:30 till 9:30 at night, and i spend around 15-20 minutes on gym machines like leg press, machine bicep curl, machine bench press etc then i do cardio for 30 minutes, 10 on tread mill, 10 on bike and 10 on the walker/jogger thingy. then i 10-15 free weights bench press and bicep curl etc.. Now I'm wondering if this is enough exercise or not? I'm wondering whether or not to do some swimming as well because the gym i go to allows me to use the pools as well. Should i be drinking protein shakes as well? as i see a lot of the other gym users having them? My goal is to build more muscle mass, but i also want to burn the small bit of fat that is covering my abdominals. any suggestions/help is appreciated..
Cheers.
I Go to the gym 5-6 days a week. and no im not trying to be a long distance runner or body builder but i want to build muscle mass and tone up.
Cheers.
I Go to the gym 5-6 days a week. and no im not trying to be a long distance runner or body builder but i want to build muscle mass and tone up.