A
allanbruce
Guest
It has been 2 weeks now since my operation and I am walking outside a couple times a day. I am lucky I live in a area where it is fairly flat and there are lots of paths to walk. I can walk to town or just around the block and there is a long road along the school to walk. As I get better there is also a long walk to the Club along a wide country like road but that will wait until I am walking 30 to 40 minutes. But at the moment I am only doing 15 to 20 minutes twice a day.
The surgery went better than I expected but the first couple days are the hardest of coarse. I was still hooked up to a drip of anti-biotic and a morphine pump. Along with oxygen and a catheter yuck! but no trying to reach the toilet. It took a while before I did the other job and I used an Micro-lax to help that. I took my own. I also smuggled in my valium and a few oxicodone that I used when I had to. I believe they were under medicating me as I got some withdrawal symptoms and I needed what I had so tuck some away. They took me strait off the patch's I was on and put me on oxicontin. I should have been on 40mg twice a day but they halved that. You need to have help in hospital as they are busy and can't always help you so family is important.
That said they looked after me ok and when I told them I was in pain they gave me something strait away pretty much. The stuff in my hand didn't come out for about 4 days. Second day I was helped up and walked the length of a hallway ok but was glad to get back in bed. Though after laying on my back for a couple of days I was happy to get out and have new sheets etc.
The reason he didn't do two levels was as far as I know that the first was very bad and he believed it was the culprit and the other was not worth disturbing. I feel that has helped make my recovery easier. Though it was still major surgery and I have some hardware to be proud of. It is a big triangle shaped plate that has 3 roofing screws (look that big anyway) and a alan key in the centre that goes into a wedge shaded disc insert that replaces the disc material that he removed and obviously it screws in to open up the disc space taking the pressure off my nerves. He did this from the front under my belly button similar to a C section a mother might have. It runs more to the left side and is about 6 inches or 150mm long and has 26 staples but it is bruised and obviously they were stretching it open. I am hoping the staples will come out tomorrow when I go for my post op meeting with the surgeon. I can ask him some more questions then.
I hope that explains a little of my experience to you and you are welcome to ask any questions you like if it helps you. I hope you are able to go back to work at your time table but it doesn't feel like I would want to be rushing into anything as I am still in a fair bit of pain. Walking helps also heat or cold is great twice a day 20 minutes on. That helps keep away from endone that I was not given and won't be taking any more. Be careful not to bump into things as it hurts.
I am down to 30mg oxicontin twice a day. And only paracetamol with that though I am on 1000mg 3-4 times a day. So only heat and cold for breakthrough pain. But that seems to be fine. And 2 endep at night along with multi-vitamins and vitamin C and Zinc. Also coloxyl and or Metamusil and water to stop too much straining.
That hurts for some time and to start with coughing or sneezing is painful so short little coughs and lots of breathing exercises to start with getting deeper after 5 breaths. I forgot to breath a lot at the start and had to do lots of breaths to get my oxygen up. They will not leave you alone until it comes up to normal, so practice is good. Also if you can practice being calm and relaxed it helps but sometimes only the drugs work and you have to except that so don't hold back if it is hurting a lot. Ring the nurse and tell them even in the middle of the night. There is no good fighting it.
Allan
The surgery went better than I expected but the first couple days are the hardest of coarse. I was still hooked up to a drip of anti-biotic and a morphine pump. Along with oxygen and a catheter yuck! but no trying to reach the toilet. It took a while before I did the other job and I used an Micro-lax to help that. I took my own. I also smuggled in my valium and a few oxicodone that I used when I had to. I believe they were under medicating me as I got some withdrawal symptoms and I needed what I had so tuck some away. They took me strait off the patch's I was on and put me on oxicontin. I should have been on 40mg twice a day but they halved that. You need to have help in hospital as they are busy and can't always help you so family is important.
That said they looked after me ok and when I told them I was in pain they gave me something strait away pretty much. The stuff in my hand didn't come out for about 4 days. Second day I was helped up and walked the length of a hallway ok but was glad to get back in bed. Though after laying on my back for a couple of days I was happy to get out and have new sheets etc.
The reason he didn't do two levels was as far as I know that the first was very bad and he believed it was the culprit and the other was not worth disturbing. I feel that has helped make my recovery easier. Though it was still major surgery and I have some hardware to be proud of. It is a big triangle shaped plate that has 3 roofing screws (look that big anyway) and a alan key in the centre that goes into a wedge shaded disc insert that replaces the disc material that he removed and obviously it screws in to open up the disc space taking the pressure off my nerves. He did this from the front under my belly button similar to a C section a mother might have. It runs more to the left side and is about 6 inches or 150mm long and has 26 staples but it is bruised and obviously they were stretching it open. I am hoping the staples will come out tomorrow when I go for my post op meeting with the surgeon. I can ask him some more questions then.
I hope that explains a little of my experience to you and you are welcome to ask any questions you like if it helps you. I hope you are able to go back to work at your time table but it doesn't feel like I would want to be rushing into anything as I am still in a fair bit of pain. Walking helps also heat or cold is great twice a day 20 minutes on. That helps keep away from endone that I was not given and won't be taking any more. Be careful not to bump into things as it hurts.
I am down to 30mg oxicontin twice a day. And only paracetamol with that though I am on 1000mg 3-4 times a day. So only heat and cold for breakthrough pain. But that seems to be fine. And 2 endep at night along with multi-vitamins and vitamin C and Zinc. Also coloxyl and or Metamusil and water to stop too much straining.
That hurts for some time and to start with coughing or sneezing is painful so short little coughs and lots of breathing exercises to start with getting deeper after 5 breaths. I forgot to breath a lot at the start and had to do lots of breaths to get my oxygen up. They will not leave you alone until it comes up to normal, so practice is good. Also if you can practice being calm and relaxed it helps but sometimes only the drugs work and you have to except that so don't hold back if it is hurting a lot. Ring the nurse and tell them even in the middle of the night. There is no good fighting it.
Allan