J Jason New member Dec 2, 2009 #1 I am trying to gain weight and planning a diet and I want to aim to get 50g of protein in my meals, a tin of salmon (400g) gives 84g of protein as shown on tin, If I cooked the whole thing on a George foreman grill what g of protein will I expect?
I am trying to gain weight and planning a diet and I want to aim to get 50g of protein in my meals, a tin of salmon (400g) gives 84g of protein as shown on tin, If I cooked the whole thing on a George foreman grill what g of protein will I expect?
T tinhead99 New member Dec 2, 2009 #2 It should give the same amount I'm assuming. You may want to try sushi or sashimi, it's very healthy and full of protein and fibre.
It should give the same amount I'm assuming. You may want to try sushi or sashimi, it's very healthy and full of protein and fibre.
