Advice for cooking tofu?

estelle

New member
Hello! I have been a vegetarian for a long time....... but I am new to tofu. I also do not eat sugar (or flour) because of allergies. I am wondering if anyone can give me advice on preparing and cooking tofu without the use of sugar or flour? (I am not sure how much the flour applies... haha)

I am totally confused and thrown off by tofu.. the only successful experience I have had (OUT OF MANY!) with cooking tofu is in a stir fry, and I would prefer to eat it by itself, not mixed with anything like a stir fry.

If anyone can give me any advice on cooking tofu, it would be greatly appreciated!

thanks!!!
 
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