I know how u feel, I was a everyday user for two years, and today I am on my 8th day without taking anything, its hard, but my w/d's are tolerable, I'm doin it cold turkey, I been readin peoples storys for two months now, and I realized that I gotta quit now , I can't lie, wit all my stress, I be cravin for pill everyday, and what keeps me motivated and its the only motivation, is that if I take one I will just have 2 go through these painful w/d's all over again, and I made it too far, so when u do stop, use benadryl if u can't sleep, and pepto bismo for diahrrea, u only hav one life, goodluck, godbless