About Lower Back

  • Thread starter Thread starter JANNICELOH
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JANNICELOH

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If I Have Lower Back Pain What Yoga Pose I Can Do? and What Yoga Poses I Cannot Do? and What Yoga Pose Can Hurt My Lower Back?
 
Hi Janice,

What types of back problems do you have? Have you had surgery or anything? I suspect since you gave very little information on your condition, no one has responded.

If you are having back pain and if you have not had a work up, I would first suggest that you do so to ensure that you don't have a reason for the pain.

Good luck and I hope you find some relief soon.
 
Without knowing what is causing your pain, it is impossible to say what poses may help or hurt you. I will say thought that yoga is a wonderful form of exercise as well as strengthening techniques, so it is good form of exercise for you to do!
 
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