2 question about cooking flank steak...?

X

xtra9009

New member
First of all the lady on tv is using a grill pan which I don't have. Is it ok in a fry pan?
Also, is this cut of meat marked as flank steak at the store?
 
Hiya,

Got my boyfriend next to me and he's a chef.

Apparently they ARE marked at the store and its perfectly ok to cook it in a frying pan as long as its the pan) very very hot. Apparently it will smoke when you put it on so open the window and get that extractor fan on.

3-4 minutes on each side for a medium/well done steak. Minute less on each side for medium rare.

Good luck & enjoy!
 
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