Tyrone Allison
New member
i bought 1 dumbbell since their really expensive for me and i have no near-by gym
i have different plates
my dumbbell can be 10 pounds, 20 pounds, 30 pounds, 40 and 50
what are the exercises i can do with that? like a full body workout?
i have different plates
my dumbbell can be 10 pounds, 20 pounds, 30 pounds, 40 and 50
what are the exercises i can do with that? like a full body workout?