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you are either 1..not relaxed and tensing up,2 throwing high without bringing knee up first,3 actually overstreching at warmup causing contractions or a few other things ,as i say without seeing or a real accurate description of how u kick i cant tell

1..(block),lower urself,hands up,elbows in.2..(duck),flex knees,come up in a"V" opposite punch,hands up,good way to counterpunch! 3(slip)move head sideways just enough to dodge punch.don't bend backwards!...those are three diffrent ways.

i think boxing would be good for you.but martial arts are more "situation oriented" than mental/spiritual stuff. thats movie hype. i've trained in both,so go check out some places.they let you watch for free.see what intrests you more

see the problem is martial arts tend to exclude rather than test what works.kinda like religions-"mines best". train,adapt,adopt,improvise,refine,learn everything u can and from anybody--but test it!!!dont take anybodys word,even mine without testing. be respectful in a class and do what they...