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Yes, remember if you burn more calories than you take in, you are going to loose weight. I have been riding for 24 years and I have been able to maintain my weight and not gain. I ride about 30 miles on the weekend and I can watch my weight. You can set your body's metabolism by riding regular...

You should always wear a helmet. I didn't wear one for a long time and a dog knocked me off my bicycle and I got seven stitches in my head as a reminder. You might think it is not cool to wear one, but it is better to wear one than go to the emergency room like I did to get sewed up. I always...