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Do something that hurts you EVERY time you bite your nails whatever. Some people ping an elestic band round their wrist. Or you could eat a raisin/grape /whatever instead. That way you'll not go near your nails. The brain will soon think "I don't LIKE that! I'll not want to do that anymore!"

Hi, um...ok. You would have to type in which newspaper it was? Was it The Times? The Mail? The Telegraph The Guardian? That will narrow your search. Then go to their website, and track back as far as it will allow you, using the search. Or go to Wikipedia, type in that date. (Or just the...