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  1. C

    Cross country(distance running) or track(sprints/middle distance) which is harder?

    Sprint training involves a large amount of hard work. It just falls into a different category that middle distance and distance running. For every stride you run in a sprint race, you will run hundreds in training.
  2. C

    sports day is gonna be held next week,so plz guys need some tips 2 run fast?

    You have given us no information whatsoever to work with! If you are just starting to train, you are, plain and simply, out of luck. It takes about 3 weeks for any training effect to occur. And since you are running next week . . . If you are in shape, then we need to know what event you are...
  3. C

    sports day is gonna be held next week,so plz guys need some tips 2 run fast?

    You have given us no information whatsoever to work with! If you are just starting to train, you are, plain and simply, out of luck. It takes about 3 weeks for any training effect to occur. And since you are running next week . . . If you are in shape, then we need to know what event you are...
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