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every contact sport is bad for your body. I remember seeing before a fight and after pics of boxers. Their faces get pretty bruised up. Long term boxers need plastic surgery to fix up their faces. Its up to you if you want to stop playing a sport. I play football and I know the huge risk of...

Make sure to figure out your diet first or it won't help as much. Always eat healthy and drink water. I would alternate those in your workouts along with other exercises. Squats will hit the glutes and most of your leg muscles all at once. If you don't want to lift weight then air squats...