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Hi. Biking helps with over all fat loss. You'll never have to worry about any exercise burning fat off from only one place. The body uses that fat stores from all throughout the body. Take care

Hello. Grean Tea helps reduce appetite. As for food.. The best way to get full, and get some nutrition, is to eat more fruits and vegetables. If you have a blender, you could easily prepare a simple, good tasting smoothy by combining your favorite fruits together. If there's one thing that...

Hello. You have an Ecotomorph body type. It's very common to struggle with weight gain. I wrote a whole section on Ectomorph body types at the link below.

Hello. You have an Ecotomorph body type. It's very common to struggle with weight gain. I wrote a whole section on Ectomorph body types at the link below.