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Greetings, I'm a Culinary disaster, I have a pack of frozen spinach and it advised for all cooking methods such as microwaving and steam it's best from frozen. Now I would think if i microwave this from frozen it's going to be a soggy mess (much like it is when I microwave fresh spinach)...

I'm 5"7 and 138lbs wanting to lose the last few lbs, stripping off fat to reveal leg muscle i.e. tone up. I don't have access to a gym. Will doing tabata squats, wall chair exercise, hold squats and dumbbell swings be suitable to build minimal muscle but allow for a toned appearance? I'm also...