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Every time I exercise I gain muscle weight but I want to lose 10 lbs. I'm running a 5k in a month and I need to start running to prepare. I exercise now almost every day and do sit ups to and abs slide to flatten my stomach. Normally I use the gazelle or I ride my bike for exercise. How do I...

I'm 5'6 and 126 pounds, how much weight would I have to lose to see a nice toned stomach. I work out everyday for 2 hours [I do cross country/track] And do you know any good weight loss tips? Also, how can I tell what my body fat percentage is?

As a crossdresser, I dress up as a girl, and till my new clothes from forever21 dont come in, I wear my skort,granny panties, etc. How can I go from dressing as a girl, to being a girly girl? I am assuming it means no skort?