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Okay, so I need your help with improvements for this diet plan. I'm trying to cut off my body fat, and get it into a single digit percentage by the end of december. I weigh 154, 5'9" Male. I'm not sure what my body fat percentage is, but im guessing around 16%. I can see my top two packs, and...

Okay, so I need your help with improvements for this diet plan. I'm trying to cut off my body fat, and get it into a single digit percentage by the end of december. I weigh 154, 5'9" Male. I'm not sure what my body fat percentage is, but im guessing around 16%. I can see my top two packs, and...

Okay, so I need your help with improvements for this diet plan. I'm trying to cut off my body fat, and get it into a single digit percentage by the end of december. I weigh 154, 5'9" Male. I'm not sure what my body fat percentage is, but im guessing around 16%. I can see my top two packs, and...