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I have a road bike with clip on aero bars, i can race at 20mph in a tri.......how much faster will i race (mph) with a tri bike....what tri bike should i get

I have a 5k on saturday and i want to get a sub 19, which would be a pr!! What should i run on wed, thur, fri, to get the best results? Other tips would also help b/c im 16 and im not very experienced!