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will i lose body fat everywhere? if i cycle for 1hr with low intensity will i lose weight and will my legs and stomach get toned?? i ride 24miles 5days a week and burn 820 calories a day. also what should my speed be? i ride 24.9mph. is this too fast? i used to run on my treadmill but i overdid...

breakfast: one banana w/ hot tea. lunch:watermelon w/ other fruits when i come home from school i eat my dinner early around 4:00-4:30pm. i also treat myself w/ a little dessert. is this ok to eat since i am exercising after i ate. so basically i will burn those calories right? i used to run but...

can you all please help me find a website that talks about how wendy's is preferred by most people or like why it is a good restaurant, maybe something about statistics or something (it is for my research project)

i am 16yrs old and weigh 113lbs and about 5.5ft. i follow a very strict diet i eat less and exercise a lot. i run 5-6days a week and burn 700-800calories a day. i also burn more than 3500cal a week. this week i still ate healthy and exercised a lot except on friday,saturday and sunday i had...