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ive had it since sat or sunday worst ive ever had it, getting all the cold shivers, blocked or runny nose, wanna get sick some of the time. i went to boots who gave me their cold and flu tablets took them 2 days ago finished the course and still have this ive never been ill for xmas and just...

to stop cats s######g in it ??

in the morning before work i could have a bowl of porridge or 2 weetabix with semi skimmed milk and throughout the day in work for lunch il have a homemade wrap with tuna light mayo and red onion il also have a low fat yogurt, an apple and a cereal bar in the evning then il have my tea am i...

on my lunch every day i go the gym i go on the cross trainer for 25 mins and then the power plate for 5 mins is this good id do more every day but thats all i can do on my lunch cos of time wise i only started this power plate yesterday and need to know if its good after cardio please thank you...