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  1. J

    How should I exercise on a stationary bicycle?

    I can't go to a gym because I live too far from one, and I don't have the money or the space for an elliptical. A stationary bicycle seems to be my only hope, and even then I am not sure I have the space. I haven't been very active for a few years. In the summer, I like to swim, though. I plan...
  2. J

    Is a stationary bicycle a good way to lose weight?

    I have gained a lot of weight in the past year, even in the past few months. I don't have access to a gym and cannot afford a treadmill nor an elliptical. In fact, I can barely afford a stationary bike. I just want to know if I will lose weight with a stationary bicycle and keep it off. Will I...
  3. J

    How is my weight and how is my eating and exercising habits?

    I am 19 and am 6 feet tall, maybe a hair width taller. I don't eat all that unhealthy. I don't consume chocolate, cake, chips, soda/pop, alcohol, I haven't consumed fast food in all of 2010. Probably the worst I eat is almond granola bars and muffins. I consume a lot of dairy, wheat, and fish...
  4. J

    How to control negative feelings of oneself over other's accomplishments?

    I find it extremely difficult to withhold feelings of negativity towards myself when faced with another's accomplishments. I have a nasty habit of comparing myself to to anyone of any time period. I'll compare my accomplishments to people I see on television (like Ellen Degeneres, Oprah) to...
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