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Centro Espírita Beneficente União do Vegetal (or just "Uniao do Vegetal")? It is an ayahuasca church.

Which type of running will burn more carbs? LIke if I went to my high school and jogged/ran at a slow pace around my track for 3 miles, or if I traveled the exact same distance by sprinting down the straightaways then walking down the curved sides...which would burn more calories?

Which type of running will burn more carbs? LIke if I went to my high school and jogged/ran at a slow pace around my track for 3 miles, or if I traveled the exact same distance by sprinting down the straightaways then walking down the curved sides...which would burn more calories?

I know girls look too...so I'm just wondering what would be the BEST exercise for that area? What would you recommend?

to preserve my youth as much as possible? To fight premature aging as much as possible, what kind of exercise and or diet would I have? Would I do weight lifting or more cardio-like stuff such as jogging and jump rope? How long would I workout and how often? Also how much fat, protein, and...