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  1. T

    Do you think I should exercise more to burn my dinner off?

    All of today I've ate really well, like lots of fruits and veggies, and water and nuts and stuffs, but dinner was a package of ramen (not fixed with the chicken seasoning, I used cheese popcorn seasoning to make cheese ramen) and a yoplait light yogurt. I did 45 minutes of cardio after school/...
  2. T

    Should I do a little more exercising?

    All of today I've ate really well, like lots of fruits and veggies, and water and nuts and stuffs, but dinner was a package of ramen (not fixed with the chicken seasoning, I used cheese popcorn seasoning to make cheese ramen) and a yoplait light yogurt. I did 45 minutes of cardio after school/...
  3. T

    Is this interval training? Please answer, somebody!?

    If while I use my exercise bike, 5 times a week for a half an hour, I rode at like let's say 30 mph for about 2 minutes, and then went to like 55 mph or something for a minute, then 30 again for another 2 and then 55 for another minute, then 30 again for 2 minutes and then 55 for a minute and a...
  4. T

    Is this enough exercise to lose weight?

    A half hour on my exercise bike, riding at 35 - 45 mph and burning 700 - 900 calories every day except one to give my legs a rest? And I eat healthy foods and about 1000 calories a day I wanna lose 15 lbs by may
  5. T

    Is a half an hour on my exercise bike......?

    and eating 1000 calories a day of healthy foods a good way to lose 10 - 15 lbs by May?
  6. T

    Would using my exercise bike....?

    Actually do any good to burn fat off my bum since I'm sitting on my ass while I use it??? I have doubts that it actually would
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