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I'm looking into getting my car detailed...My local car wash offers a cut & polish service for $150AUD... is this safe? and is there any risks in this?

Okay so I've joined up for my local gym (for the first time) and was wondering what a good workout routine is, as in what do I start off with etc etc. I'm planning to lose atleast 5-7 kilo's and gain a bit of muscle. At the moment it is my stomach and chest which need the most work....

Okay so I've joined up for my local gym (for the first time) and was wondering what a good workout routine is, as in what do I start off with etc etc. I'm planning to lose atleast 5-7 kilo's and gain a bit of muscle. At the moment it is my stomach which needs the most work....