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I'm male, 22 and weigh 168lbs. My jogging speed is approx 10kph and my walking speed approx 6kph. For the following route I will try and compare the hill to treadmill inclines... 1 mile jog going between level ground and inclines of approx 5% Then a brisk walk up hill for approx 20 minutes...

say you burn 1000 calories in a work out. 1000 calories is nearly 1/3 of a lb. Therefore have those calories gone straight away or do they disapear from your system over the hours or even days after the workout? So for example, if you were to burn 3500 calories in a day (about 1lb of body...

Using things such as wrist curls, reverse wrist curls, farmers walk etc. Is it ok to do them 4, 5, or even 6 times a week without over training? The reason I'm asking is because like any other muscle in my body, how ever much I train my forearms to failure, they never feel fatigued the...

Im aware of the 2 routes into the British army. Soldier or direct entry as a commissioned officer. Im also aware that if you join as a soldier you could still become a commissioned officer. So my question is, is there a specific rank you have to be at (for exmple would you have to be a warrant...