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    Resistance Training - Low reps, high weight vs. High reps, low weight?

    I found this article: http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0012033 Can someone please explain what acute muscle anabolism is so that I form the best workout? My goal is to become stronger overall, with stronger, tighter muscles than huge bodybuilder "fluff" which is...
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    What is the main Ingredient for Apple Pie?

    Without the universe, how could we have apple pie? Thus, a universe must be the main ingredient.
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    Do you know the main ingredient of Apple Pie?

    the Universe is the main ingredient. With out the Universe, how can we have apple pie?
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