I am a male adult:
1) What foods should I eat/drink to promote lateral bone growth? I'm not going to grow taller at this point but I am pretty thin boned and would like to change this.
2) What food should I eat/drink to promote muscle growth?
Should I expect the same level of politeness out of friends when we talk online as when we talk in person? For instance, if they randomly sign off without saying good bye, or don't respond to a message, should I take this personally?