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OKKK So I just got the LG Ally, and i figured out how to make the ringtones i have sent to my phone become just plain ringtones, but how do i get them so like they play for texts and stuff too? aka "Notice Ringtones" and also, how do I make them like custom ringtones, so one song plays for a...

I want to loose about 15 or so pounds in 2-3 months. So...how many calories should I take in? How much should I exercises a day? My big problem areas are my upper arms and thighs...I also would love to harden my stomach up just a touch. Any advice is appreciated! Thank you! I'm a 18 year...