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Try to naturally go to bed later each day. Eventually you'll get to a normal schedule. So you're going to bed at 5 or 6 am, try going to bed at 7 or 8 am, then after that, 9 or 10 am, and so on.

Try to naturally go to bed later each day. Eventually you'll get to a normal schedule. So you're going to bed at 5 or 6 am, try going to bed at 7 or 8 am, then after that, 9 or 10 am, and so on.

Try to naturally go to bed later each day. Eventually you'll get to a normal schedule. So you're going to bed at 5 or 6 am, try going to bed at 7 or 8 am, then after that, 9 or 10 am, and so on.

Try to naturally go to bed later each day. Eventually you'll get to a normal schedule. So you're going to bed at 5 or 6 am, try going to bed at 7 or 8 am, then after that, 9 or 10 am, and so on.

Try to naturally go to bed later each day. Eventually you'll get to a normal schedule. So you're going to bed at 5 or 6 am, try going to bed at 7 or 8 am, then after that, 9 or 10 am, and so on.

Try to naturally go to bed later each day. Eventually you'll get to a normal schedule. So you're going to bed at 5 or 6 am, try going to bed at 7 or 8 am, then after that, 9 or 10 am, and so on.