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the highest resistance on an exercise bike will not facilitate your goals. use moderate resistance and exercise for at least 30 minutes a day in your target heart rate area. your target heart rate should be around 65-70% of your maximum heart rate which is 220-age.

i would like to know about various types of martial arts and what it focuses on....for example i heard muay thai is about using knees and elbows.Also, i would like you to tell me the difficulty of each one and how it can help.Thank you very much for your help! =D and if it makes a difference...

I know some expert will know something about dates one was debutted and therefore (no) or (yes). I was looking at the shape of the batmobile from the original tv series and couldnt help noticing how similar the chrysler turbine is. Any insight?

There is a lot you can do yourself without buying the expensive solar products. Paint your roof white, it will cut down on energy costs in the summer. Put shade over the outside of sunny windows in the summer, allow sun in during the winter. Insulate your water heater. Seal air leaks around your...

There is no doubt in my mind that health care needs reform. But letting the government provide health care is just asking for trouble. The quality will go down, people will be disgruntled, doctors will leave their field and in general chaos will reign. Quality will decline to the lowest common...

It's simple enough. I've owned four American cars, bought them all brand new. The last one was an '02 explorer. Every one of them needed work before the warranty was out and every one of them were falling apart before they reached 50,000 miles. I treat my cars well, get them serviced regularly...

Printing and releasing more money into the economy devalues all US currency. Things end up costing more. At first it may seem like there is more money available but it is very inflationary. It is perfectly legal for the president to order more money printed but it harms the economy. Any time...

The climate does change all by itself. Some experts are predicting cooling and it seems to be born out in the weather we see.

When I cook ribs I bring the the large slabs to a boil in salted water and let them boil for about ten minutes. Then I remove them from the water, season them with salt, pepper and garlic or cajun seasoning then put them on the grill with a low heat and smoke for about 5-6 hours. During the last...

Use none of them. Your best bet to get honest and reliable information is to start from scratch and review the data as well as the bias of the various sources. Going with the flow and accepting Global Warming as a fact is probably the easiest route but you have no idea if it is true or not...

A comedy writer named Jon Glaser was well known in the Turner Television "Adult Swim" circle as a writer for many shows including an adult parody of the 70s tv show "Starsky & Hutch" called Stroker & Hoop. The actor who played Starsky was Paul Glaser who also used a large number of aliases which...

I'm older now and have kids your age. When I was 18 I entered the army for the same reasons you are considering it. Not only did I get my education, I had a lot of fun traveling and learning new things. By time I got out and went to school I understood a lot more of what the world was about and...

Howdy, neighbor! Have you tried VIlla Dianna on Matlock Rd? Great Italian food. Or Tandor on Fielder near Randol Mill Rd? Indian food. Not much atmosphere but the food is good. The there's Panda House on Cooper near UTA for good chinese food. There's also David's Barbecue on Park Row, they have...

i am looking into purchasing a recumbent bicycle, however i cannot afford one which costs the earth and am looking for one costing £600 or under, could anyone give some recommendations into which one i could buy. Thanks