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How do I start off? If I know parts of music that I want on my music sheet, do I look at the notes, to see if they are 4# or etc? When stuck, trying to have a part to finish or add to the music, what should I do? Any tips on composing Alto sax. music?

Ever since my first track sprint, the left side of my hip/waist has been hurting so bad. It goes away in 2 days. But every practice and meet I go to the pain gets worse. I don't know if it my muscle or bone? It happens after I sprint the 100m and 4x100m relay.

I'm in track and recently during practice the left side of my hip was hurting, along with my knees and ankles. I'm a sprinter; so, for practice I run 800m then rest, 400m the rest, 200m then rest, 100m then rest. They require full effort. The practices that I've recently gone to all of my joints...

I've been wanting to improve my 100m dash time to last year's 12.41s sprint. Everyday at 5:30 AM I go to the gym to exercise: 1. Legs 2. Chest and Back 3. Shoulders and Arms 4. Legs 5. Chest and Back 6. Break 7. Chest and Back (Mon-Sun) I run for 30 minutes on the elliptical machine everyday...

Just looked it up.. looks like 1994+ Mustangs use the same bolt pattern (5x4.5 or 5x114.3) as the wheels you mentioned. So the answer is yes.

Can you explain them? Can you list and explain laws with space?

I don't like swimming at all. I am being forced to go to a swimming camp tomorrow for two weeks straight or more. It's supposed to help me in the 100m dash, but I don't know. I have long hair which makes me look like a girl in the water. How do I persuade not to go to swimming camp? (Dad) I...