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he can go up into the upper stratosphere w/o any sort of problem breathing. he does get his power from the sun though

The solution is 98 percent being well-rehearsed. Memorize it so completely that you can recite it in your sleep. One way is to just write it, over and over, but I like using a sound recording, because that gives things like the voice's tones and the rhythm. Listen to your recording over and...

It might be a factor in the rise of cognitive-behavioral therapy. I suggest reading about state-sponsored treatments. CBT is one approach. There's also Motivation Enhancement.