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I have 0.6kg of this beef cut but I don't know how to cook it with a pressure cooker? Also, what does it mean to 'brown' the meat? Thanks

Anyone knowledgeable in this field I really would appreciate your help. I am 6'5/180 lbs. Really skinny for my height I will soon get a gym membership but I understand food is as important as exercise. I am a college student and usually feast on fast food and such and eat about 2 big meals a...