Ive benn bike riding everyday recently how many hours or minutes does it take to lose a pound I have time and also any stomach excersises you can tell me about and thigh excerisies i want to lose 30pounds before august 27th the start of school
Dont make fun of me I need support but im
11 years...
Okay so how much weight am i losing if i usually ride for about 30 minutes to a hour or about 3 miles how many pounds do i lose in a week and if im not losing any pounds or not enough how many miles or hours or minutes should i ride
and the stomch area especially the STOMACH AREA
I eat healthy...
