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I have tried using French Fried Onion Rings you know the kind you use for green bean casserole. Smash the rings and bread the chicken with them of course after an egg wash. Then bake in oven. Yummy. The recipe in on the French's website.

I have been into menopause for 4 months now and my hot flashes were not extremely bad but very uncomfortable so I had asked on yahoo about anything that I can do to reduce the hot flashes. One person commented on refined sugar so I had decided to change my 1500 calorie diet to a low carb diet...