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I know one. Ingredients: rice, butter, brown sugar and soy sauce. *There arn't any measurments, just estimate. 1) Boil the rice 2) Melt the butter in a small bowl 3) Add the sugar and soy sauce to the butter. Simple and delicious. Have fun!

You could do other activities during your spare time to take your mind of food. You could watch and follow an aerobics video on youtube which is fun and will help you on your diet. Or you could help out around the house. Just do what you enjoy, sports maybe. Apple and banana mixed with yoghurt...