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My first action would be to phone for assistance (I assume you have your cell with you). Next I would try to provide aid ... perhaps throw a rope or lay brush etc that would distribute my weight more evenly and perhaps be able to reach them. You mentioned you were with friends, perhaps a human...

The answer for this really lies with your sports doctor... depending upon the type of break and where the break occurred the times to heal will vary. Also, it is dependent on the amount of therapy you give those muscles and how often. These are questions that, again, the sports doctor can...