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So I am doing a photo shoot in a week and the theme will be elegant pinup, much in the style if Alberto Vargas, so gowns, swimsuit or lingerie etc The thing is that: A: I am on a budget B: I don't know if things I already own would fit the criteria. What I need from you is: A. Examples of...

Standing with feet hip width apart in a parallel position you start by gently floating your right leg out to the side and lowering it back to parallel ...??? I know some people also tie resistance bands around their lower legs to add resistance to it but what workout is this and what is it...

The bicep curl would be a "pull" what would the opposite (pull-in the same plane) of a bicep curl be? I do a bicep curl with a resistance band so preferably the opposite exercise wouldnt involve weights. Thanks?

can you help me find somewhere either online or in Chicago that sells cute salsa/rumba/cha cha etc dresses? I found ekclothing.com but they were out of stock in the really adorable dresses I fell in love with and everywhere else ive looked only has either costume dresses or nothing that would...