Breakfast: 1 egg, 1 piece of whole wheat toast. 1 glass OJ.
- 1 and 1/2 hour bike ride
Lunch: 1/2 sandwich on a roll of lettuce, tomato, cheese
- 1 banana, 1 peach, 1 plum, 1 handful blueberries, approx. 10 baby carrots
- 1 hour brisk walk
Dinner: Spanikopita (spinach pie) 1...